Vegan Quote

‘But surely the most crucial point of all is that if someone doesn’t want to eat meat, the chances are they don’t want their dinner
to look like it either. You wouldn’t dream of presenting your Jewish guests with fish carefully manufactured to look like a pork chop.
So why wave replica meat in front of someone who clearly doesn’t want to see it?’
Nigel Slater - author - Eating for England

Thursday, 11 October 2012

Avocado and Spinach Pasta

When I tell people that I use avocado as a warm ingredient in pasta, their reaction is not always so positive. If you are someone who believes that avocado should only be eaten cold, in sandwiches or in guacamole, you are missing out on the creaminess that it offers in a pasta dish. Try it!

Avocado and Spinach Pasta

454g bag of linguine or other pasta
2 tbsp olive oil
4 large cloves of garlic, crushed
1 tsp red pepper flakes
1/4 cup white wine
1 cup vegetable broth
1 tbsp lime juice
1 tsp salt
fresh ground black pepper
4 cups chopped fresh spinach
2 tomatoes, cut into chunks
3 avocados, peeled and chopped into chunks (the riper the avocado, the creamier the sauce)

Cook the pasta according to package instructions.

Heat the olive oil over medium heat. Toss in the garlic and red pepper flakes. Stir around for a couple minutes making sure the garlic doesn't burn. Add the wine and let it bubble another couple minutes. Add the broth, lime juice, salt, and pepper and bring up to a boil then reduce the heat to simmer. Toss in the tomato and once it is heated through, add the spinach and mix until it is wilted.

Toss the pasta and sauce together and leave on the heat for a few minutes until it is all hot again. Stir in the avocado and let it heat through. Enjoy!

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