Vegan Quote

‘But surely the most crucial point of all is that if someone doesn’t want to eat meat, the chances are they don’t want their dinner
to look like it either. You wouldn’t dream of presenting your Jewish guests with fish carefully manufactured to look like a pork chop.
So why wave replica meat in front of someone who clearly doesn’t want to see it?’
Nigel Slater - author - Eating for England

Monday, 18 June 2012

Yam Quinoa Patties with Rhubarb Mango Salsa

This is a multi-step meal but I was pleased with the results. I cooked the yam on the bbq while I was making lunch, I have cooked rice in the freezer, and quinoa is pretty easy to prepare so while it's lots of steps, it's not a difficult meal to make.

Yam Quinoa Patties

4 smallish yams or 2 medium yams
1 cup uncooked quinoa
1 1/4 cups water
1 cup cooked brown/wild rice
1/2 cup green onions, sliced thin
1/2 cup dried cranberries
1 tbsp soy sauce
1 tbsp fresh herb of choice (I used thyme), chopped
1/2 tsp salt
1 tsp black pepper

Bake/boil/steam/bbq the yams as you so wish so that they can be mushed with a fork.

Add the cup of quinoa to the 1 1/4 cups boiling water in a small saucepan with a lid. Cover the saucepan, turn the heat down to medium-low, and leave it for 12 minutes. Remove from the heat and leave for another 5 minutes. Fluff with a fork.

Preheat oven to 350 degrees. Mix all the ingredients together in a large bowl. Use your hands to really get everything well mixed together. Make 8 patties and place on a greased baking sheet (or use a silpat mat). Bake for about 20 minutes until they are steaming hot. The edges will start to brown a little.

These can be eaten hot or cold.

Rhubarb Mango Salsa

2 stalks rhubarb, chopped into small cubes
1 mango peeled and cubed
1 red pepper, chopped into small cubes
3 green onions, sliced thin
2 tbsp olive oil
1 tbsp seasoned rice wine vinegar
 2 tsp minced ginger
1 tbsp lemon juice or the juice of 1 lemon
1/2 tsp salt

Mix all the ingredients in a bowl. Let the salsa sit while you are cooking the patties and then serve on top of the patties.


Happy Meatless Monday!

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