Vegan Quote

‘But surely the most crucial point of all is that if someone doesn’t want to eat meat, the chances are they don’t want their dinner
to look like it either. You wouldn’t dream of presenting your Jewish guests with fish carefully manufactured to look like a pork chop.
So why wave replica meat in front of someone who clearly doesn’t want to see it?’
Nigel Slater - author - Eating for England

Thursday, 7 June 2012

Roasted Asparagus Corn Chowder

This rain is depressing. It's June 7th and I have the fireplace on to warm up because the outside temperature drops to about 6 degrees at night. It shouldn't be time to be making soup but who wants salads and sandwiches when we are wearing scarves and gloves in the morning and at night? Ridiculous!!

I made this chowder in the slow cooker and left it for about 4 hours on low. You could do it in a regular pot and cook it faster. It depends on your time. You could also toss in raw asparagus if you don't want to roast it but I can't guarantee that the flavour will be as good. Play around!

Roasted Asparagus Corn Chowder

2 tbsp canola oil
1 medium leek, sliced thin (see note below)
3 medium carrots, sliced
1/4 tsp cayenne
1 lrg can garbanzo beans or 1 cup cooked garbanzo beans that you have waiting in your freezer
1 red pepper, sliced
1 yellow pepper, sliced
1 tbsp coarse sea salt
2 cups corn kernels, frozen or fresh
1 package powdered coconut milk
5 cups water
1 vegan stock cube
chopped roasted asparagus - however much you have left

If you are making this in a slow cooker, omit the oil and throw all the rest of the ingredients, minus the roasted asparagus, in the slow cooker, mix really well to get the coconut powder to dissolve as much as possible, and leave on low for 4 hours or so. Add the asparagus in the last 30 minutes of cooking. If you are using raw asparagus, add it at the beginning.

If you are doing this in a pot, heat the oil and fry the leek until the pieces start to brown. Add all the other ingredients , minus the roasted asparagus. Bring to a boil, turn down the heat and leave to simmer, covered, for about 15 minutes. Toss in the roasted asparagus and leave to simmer another 5 minutes. If the asparagus is raw, toss in with the rest of the ingredients so that it cooks.

Leek Note: Leeks can be full of dirt. To clean them properly, cut off the root end and slice down the length of the leek so that you cut the rings in all the way down. Don't cut all the way through, the knife should go half way through to the core and then slice down. Put the leek under running cold water and use your thumb to separate the layers to wash the grit caught in-between the layers. You can even pull the leek layers apart, wash them, and then put them back together.

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