Vegan Quote

‘But surely the most crucial point of all is that if someone doesn’t want to eat meat, the chances are they don’t want their dinner
to look like it either. You wouldn’t dream of presenting your Jewish guests with fish carefully manufactured to look like a pork chop.
So why wave replica meat in front of someone who clearly doesn’t want to see it?’
Nigel Slater - author - Eating for England

Monday, 12 November 2012

Authentic Hot and Sour Soup Vegan Style

While Corey and I were in China, Mum found this amazing recipe book called "the food of china" which is as close to authentic as anything we have come across since we have been home. I even had Mum send me some recipes while we were living in Xiangfan so that I could use the ingredients available and loosely replicate some of the amazing dishes we were stuffing into our mouthes.

The recipe book is obviously not vegan but I play with the meat ingredients but keep the spices and flavourings as close to the recipe as possible. In this recipe you need Chinese black rice vinegar which is very hard to find so I found that I could use balsamic and white vinegar as a substitution.
The heat comes from the white pepper so make sure you don't change that flavour. Corey and I decided that an alternate name for this soup is "clear you sinus" soup. Great on a snowy day like we have today.

Hot and Sour Soup

- 8 cups stock (not veggie if it's tomato based)
- 1 block tofu sliced into strips
- bok choy, chinese cabbage, oyster mushrooms, enoki mushrooms, green onion, bamboo shoots, water chestnuts in whatever proportions you want to make about 2 cups of strips
- 1/8 cup dried chinese fungus strips reconstituted in boiling water
- 2 tbsp shaoxing rice wine (or white martini/vermouth)
- 4 tbsp soy sauce
- 3 tbsp chinese black rice vinegar (or 3 tbsp balsamic and 1 tbsp white vinegar)
- 2 tsp ground white pepper
- 2 tbsp cornstarch mixed into cold water to make a paste
- salt

Bring the stock to a boil. Toss in the tofu, veggies, and fungus. Bring back up to a boil and add the wine, soy sauce, and vinegar. Add the cornstarch paste and mix well. Bring back up to a boil to cook the cornstarch then reduce the heat and stir in the pepper. Leave to simmer until you serve it. Taste and add salt as necessary. Corey also added a dollop of toasted sesame oil on top of his bowl.

Stir the soup before serving because the pepper will settle at the bottom. While you eat it, stir it before each mouthful or else the last few mouthfuls will be very spicy!




- Posted using BlogPress from my iPad

Tuesday, 6 November 2012

Banana Chocolate Chip Bread

I made this in a 8x8 pan but you could make a loaf or muffins too. I suggested adding coconut next time but Corey curled his nose up at the suggestion so I guess not. Nuts would be good too but I am at a nut-free school so I avoid baking with them.

1.5 cups spelt flour (or regular flour)
1/2 cup white sugar
1/2 cup brown sugar
1 tsp baking soda
1/2 tsp cinnamon
Pinch of salt

2 tbsp flax meal mixed into 6 tbsp water and left to sit (do this first and it will be ready when you need it)
1/2 cup oil
1 tsp vanilla

3 bananas mashed
1/2 cup chocolate chips

Preheat oven to 325 degrees.

Mix the dry ingredients together. Make a well in the centre. Fill the well with the wet ingredients and start to stir together with a spoon. Add the mashed bananas and mix everything together. Stir in the chocolate chips.

Pour into the 8x8 pan and bake 45 minutes (or adjust depending on if it's a loaf or muffins.)



- Posted using BlogPress from my iPad