Vegan Quote

‘But surely the most crucial point of all is that if someone doesn’t want to eat meat, the chances are they don’t want their dinner
to look like it either. You wouldn’t dream of presenting your Jewish guests with fish carefully manufactured to look like a pork chop.
So why wave replica meat in front of someone who clearly doesn’t want to see it?’
Nigel Slater - author - Eating for England

Sunday, 29 January 2012

"Any" Bean and Lime Dip

This recipe calls for black beans but I have used black-eyed peas and even garbanzo beans. Garbanzos make a great thick dip! This recipe is an adaptation from Extra Vegan Za by Laura Matthias. I know you can get the book at the Kelowna Public Library because Paule had it and that's where I saw it first. I bought my copy at The Book Warehouse in Vancouver. I love that bookstore.

In a food processor, blend to your desired consistency:
1 can beans, rinsed (about 400ml if you use beans you have cooked and frozen so that you always have them on hand for recipes like this one - bean instructions to come soon!)
1 roasted red pepper (buy these at Med Market on Gordon Drive. The large jars are $5 and if you buy a case of 6, you get 10% off. You'll need more of these once I post Corey's amazing Pasta Puttanesca Sauce)
2 tbsp tahini (a must for hummus but if you don't have any then peanut butter or almond butter would do)
juice of 1 lime
2 tbsp light soy sauce or tahini
1 avocado
1/2 cup green olives
1/4 cup cilantro (I just rip a handful off the bunch, rinse and throw in)

If you want a chunkier dip, blend the first 5 ingredients together and then chop the avocado into chunks, use sliced olives and shred the cilantro. Stir those in. I make it either way depending on the amount of time I want to spend making the dip. Black olives can be used as well if you prefer.

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