In a food processor, blend to your desired consistency:
1 can beans, rinsed (about 400ml if you use beans you have cooked and frozen so that you always have them on hand for recipes like this one - bean instructions to come soon!)
1 roasted red pepper (buy these at Med Market on Gordon Drive. The large jars are $5 and if you buy a case of 6, you get 10% off. You'll need more of these once I post Corey's amazing Pasta Puttanesca Sauce)
2 tbsp tahini (a must for hummus but if you don't have any then peanut butter or almond butter would do)
juice of 1 lime
2 tbsp light soy sauce or tahini
1 avocado
1/2 cup green olives
1/4 cup cilantro (I just rip a handful off the bunch, rinse and throw in)
If you want a chunkier dip, blend the first 5 ingredients together and then chop the avocado into chunks, use sliced olives and shred the cilantro. Stir those in. I make it either way depending on the amount of time I want to spend making the dip. Black olives can be used as well if you prefer.
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